The University College Seminar Series

University College of Syracuse University offers a series of free informational seminars on a variety of topics. The seminars are held at University College, 700 University Avenue, Syracuse.

RESERVATIONS REQUIRED (CLICK HERE)

(FULL) Live Well (1st Session - Wed., February 13, 2008 5:30–7:30 p.m.)
(FULL) Live Well (2nd Session - Wed., March 26, 2008 5:30-7:30 p.m.)
Mary Pagan, M.S., Exercise Physiologist and Academic Advisor for part-time continuing education students at SU, shares the theory behind the 25-year Okinawan Study of Longevity and how “westerners” can adopt habits to help us age more actively and feel and look more vibrant. Pagan demonstrates easy yoga, tai chi, and meditation exercises. Mary will also share how lifelong learning and continuing education can increase and improve your longevity.

(FULL) Mindful Eating
Wednesday, March 5, 2008 6–8 p.m.
Mindful Eating is a non-traditional approach to healthy weight loss. It teaches you how  to accept reality and respond appropriately to life experiences. Lisa Kaufmann, M.D., a physician specializing in Internal Medicine at University Hospital and professor at SUNY Upstate Medical University, will review the principles of mindfulness, and teach attendees how to recognize the things that trigger eating. Learn to recognize the difference between physical and non-physical hunger and how to deal with both in a healthy way. Kaufmann will also explain how to enjoy foods while naturally eating less, cope with emotions without using food, exercise for fun, and become at peace with the body.

(FULL) Will Your Wishes Be Granted? Preserving Your Estate for Your Heirs
Tuesday, April 8, 2008 5:30–7:30 p.m.
Did you know that up to half of your precious assets could end up going to estate taxes? Terry L. Turnipseed, assistant professor at SU’s School of Law, is an experienced estate planner and tax advisor. He answers questions regarding planning techniques that minimize estate and gift taxes and maximize current income tax deductions.

Click here for the Reservation Form, or call 315-443-3225, e-mail: parttime@uc.syr.edu.

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